Roots & Wings Yoga Wellness
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Roots & Wings Yoga Wellness
 

21 DAY/MINUTE RAW CHALLENGE

21 DAY TRACKER
 
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21 DAYS OF MEDITATION

5 Minute
7 Minute
9 Minute
21 Minutes


21 DAY YOGA CHALLENGE

WEEK 1
DAY 1: Yoga Fusion - Back and Biceps
Day 2: Yoga Fusion - Legs
Day 3: Yoga Fusion - Chest and Triceps
Day 4: Vinyasa Sun Salutations
Day 5: Yin Yoga
Day 6: Yoga Fusion - Full Body
Day 7: Hatha Recovery Day Yoga

WEEK 2

DAY 8: Yoga Fusion - Back and Triceps
DAY 9: Yoga Fusion - Legs
DAY 10: Yoga Fusion - Chest and Biceps
DAY 11: Vinyasa Flow
DAY 12: Yin Yoga
DAY 13: Yoga Fusion - Full Body
DAY 14: Hatha Recovery Day Yoga

WEEK 3

DAY 15: Yoga Fusion - Back and Biceps
DAY 16: Yoga Fusion - Legs
DAY 17: Yoga Fusion - Chest and Triceps
DAY 18: Vinyasa Flow
DAY 19: Yin Yoga
DAY 20: Yoga Fusion - Full Body
DAY 21: Hatha Recovery Day Yoga

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ADDITIONAL 21 MINUTE(ish) OFFERINGS

Gentle Yoga
Yoga for the Lymphatic System

CLASSES / TRAININGS / CONTACT

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11693 Fall Creek Road, Suite 140
Indianapolis, IN, 46256
317-694-2415
kim@rootsandwingsyogawellness.com

Roots & Wings Yoga Wellness
11693 Fall Creek Road,
Indianapolis, IN, 46256,
United States
317-694-2415 kim@rootsandwingsyogawellness.com
Hours
Schedule