Do you want to give your players an edge & take them to the next level? Sport specific yoga is a missing link in many athletic training programs. Roots & Wings Yoga Wellness provides a dynamic yoga practice custom created for your athlete’s sport that includes flexibility training, core strengthening, balance work, breathing & mental focus exercises. Athletes will learn how to take what they learn from yoga and apply it to their daily lives & on the field.   By cultivating a more intuitive relationship with their bodies, athletes can decrease their risk of injury, recover faster after workouts, & improve range of motion.  


  • Improve flexibility & balance

  • reduce susceptibility to injury

  • aid in recovery

  • increase strength mobility & endurance

  • decrease stress, tension & anxiety

  • sharpen mental focus

Specific sport team yoga training available in studio or on location.
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